Basic Food Program
Do you qualify for the Basic Food (food stamp) program? The rules have changed. To learn more about the program and see if you qualify, click here.
To download an application for the Basic Food program, click here. If you need assistance completing the application, call the Senior Nutrition program at 425.347.1229 or 800.824.2183 or send an e-mail to basicfood@sssc.org
February is American Heart Month
Heart disease is the number one cause of death in the U.S. It is important to take steps to help prevent and/or reduce your risk of heart disease. Even if a you have had a heart attack or stroke, there are things you can do to reduce your risk of having another one. Click here to read more.
March is National Nutrition Month
This year's theme, Get Your Plate in Shape, is aimed at bringing attention to making informed food choices and staying physically active. Click here to read more.
Nutrition and Oral Health
Eating a nutritious diet can help prevent gum disease and tooth decay. Foods high in sugars, carbohydrates, and starches contribute to the build-up of plaque acids that over time can cause tooth enamel to break down, resulting in a cavity. There are some things you can do to minimize oral health diseases. Click here to learn some oral health tips.
My Plate - New food icon
In 2011, the federal government unveiled the new food icon, MyPlate to help promote and educate consumers on healthier food choices. The new MyPlate image will replace the old MyPyramid image. The new MyPlate image emphasizes eating foods from all food groups to ensure adequate nutrition and balanced meals. Click here to read more.
What's in Season? Peas!
Originating for Northern Africa and the Mediterranean area, peas come in three major types: garden, snow and snap. They are a versatile food that can be used fresh, frozen, canned or dried. Click here to read more.
The nutritional benefits of spinach
Spinach is extremely nutrient-dense. It is an excellent source of vitamin K, vitamin C, Vitamin A, Vitamin E, the B vitamins, iron, magnesium, and folic acid. Click here to read more.
Omega-3 Fatty Acids
Evidence suggests that omega-3 fatty acids help maintain a healthy heart and may help reduce the risk of coronary heart disease. For ways to incorporate a healthy amount of these fats in your meal plan, click here.
National Nutrition Month
March is National Nutrition Month. Launched in 1973, this designation offers an opportunity to promote and deliver nutrition education and health messages to the public. This year's theme, Eat Right with Color, emphasizes the importance of eating a variety of foods for optimal health. For some helpful tips to add "color" to your diet, click here.
The DASH Diet
The DASH Diet (Dietary Approaches to Stop Hypertension) research has shown that high blood pressure (or hypertension) can be significantly reduced by a healthy eating plan. This eating plan is low in saturated fat and cholesterol, and emphasizes fruits, vegetables, whole grains, and low-fat dairy foods. It also focuses on reducing salt and sodium intake. Click here for more information.
What's in season? Asparagus!
Originating from the Mediterranean area and Africa, asparagus is a nutrient-dense vegetable that is easy to prepare and delicious to eat. Click here for more information and a recipe.